813-928-2938 leegilner@gmail.com

On Ice Training

On-Ice Training

Skating Mechanics/Fundamentals

  • Mechanics and Body Position
  • Edge Control/Education/Efficiency
  • Stride Length/Power/Efficiency
  • Ring and Power Turns
  • Explosive Starts and Transitional Feet Work
  • Crossovers and Cornering
  • Agility/Flexibility/Quickness

Stick Handling & Puck Control

  • Mechanics and Body Position
  • Blade Control and Confidence - Hand Positioning
  • Basic Handling and Understanding
  • Blade Use and Education
  • Weight Transfer Techniques with Top Hand Education
  • Positioning In-Stride

Passing

  • Mechanics and Body Position
  • Types of Passing
    • Backhand/Backhand Sauce/Backhand Chip/Backhand Leave/Drop
    • Forehand/Forehand - Closed/Forehand - Open/Forehand Sauce/Forehand Chip
    • Direct and Indirect Passing
    • Transitional Passing

Shooting

  • Mechanics and Body Position
  • Types of Shots
    • Backhand
      • From Distance
      • In Close
      • Off Turn
    • Wrist Shot
      • Slide Step
      • Cross Over
      • Back Foot Slide Step
    • Snap Shot
      • Slide Step
      • Release Point
        • Back
        • Middle
        • Front
    • Slap Shot And One Timers
  • Game Transfer Drills
    • Why, When and How to use your skills in the game during different situations.
    • Hockey Sense and Game Understanding
    • Playing to your Strengths