813-928-2938 leegilner@gmail.com


Off Ice Training Off Ice Training is one of the most important aspects of a player’s development. Like On-Ice Training needs, every player need’s a customized program to fit their strength and conditioning needs to improve and perform at their highest level.



Customized Off Ice Training Programs include:

  • Strength & Conditioning Program
    • Corrective Exercise Techniques
      • Efficient Body Mechanics
      • Injury Prevention
      • Injury Rehabilitation
    • Performance Enhancement Techniques
      • Sport Specific Movement Patterns
    • Fitness Nutrition
      • Player Specific Nutritional Needs
    • Mental Toughness Training


Certifications and Area of Focus

Certified Personal Trainer (CPT):

  • A Certified Personal Training or health/fitness professionals take an individualized approach, assess, motivate, educate and train players regarding their personal health and fitness needs. Certified personal trainers design safe and effective exercise programs, provide the guidance to help players achieve their personal health/fitness goals and perform at their highest level.

Corrective Exercise Specialist or CES: 

  • Corrective Exercise is one of the most important components of a comprehensive exercise program. Regardless of athletic ability or fitness level, almost every person has some degree of dysfunction that increases the chance for injury.
    • Corrective Exercise Uses and Benefits
      • Injury Prevention
      • Injury Rehabilitation
        • Facilitates Injury recovery process and reeducates the body to work efficiently to reduce risk of injury in the future while improving performance.
      • Increase Strength
      • Increase Health and well being
      • Maintain Functional Movement Patterns
      • Improvements in:
        • Athletic Performance
        • Motor Control
        • Muscle and Cardio Pulmonary Endurance
        • Body Mechanic Efficiency
        • Balance
        • Posture
        • Coordination



Performance Enhancement Specialist or PES:

  • A Performance Enhancement Specialist (PES) is trained to design strength and conditioning programs that directly correlate with that player’s specific needs in relation to Hockey and a players Hockey Specific needs
  • Benefits of Performance Enhancement include:
    • Improved and Increased
      • Endurance
      • Strength
      • Speed
      • Power
    • Decrease or Reduced chance of Injury